Grocery Shopping

“I just need a shopping list.”  

Not sure where to start? Here are a few of my favorite shopping lists and resources to help you make healthy choices. My top recommendation is the The Page Fundamental Food Plan, followed closely by the One Degree of Change Cookbook, which also includes some delicious recipes.

Remember—these lists are general guidelines. If any foods were identified as “barriers to healing” during your assessment, or you know certain foods cause you problems, it’s best to avoid them for at least 90 days.

Some Favorite (Digital) Shopping Lists & Recipes:

• Whole-30 Shopping List

• One Degree of Change Cookbook

• Recipes (by Standard Process – Detoxing Made Delicious)

• The Page Fundamental Food Plan

• Menu Planning and More with Stephanie Kay Nutrition aka “Red” is a Canadian based Health Coach that has two cookbooks with easy and delicious recipes, provides amazing “easy to understand” educational resources, and even weekly meal plans. Click here to access her free 7-day meal plan. You can’t go wrong by signing up for her weekly newsletter. 

Superstition Ranch Produce Market Fresh produce at low prices in Mesa and Apache Junction. (Apache Junction often has more organic options, but Mesa also stocks some.) 

Costco Now offers an expanded selection of organic produce. Selection varies monthly.

Whole Foods, Sprouts and Trader Joe’s Great choices for healthy groceries.

Tip: More grocery stores now carry healthier items, but reading labels is essential. Consider joining one of our label reading classes to sharpen your skills.

Wild Pastures 100% pasture-raised beef, pork, and chicken delivered to your door at 25–40% savings each month (check availability for Mesa and surrounding areas).

Riverbend Ranch Steaks,Pasture-raised beef with no growth hormones and no antibiotics, delivered from the ranch to your door.